“An ideal low carb rice substitute if you end up in a gluten free, keto or paleo weight-reduction plan. “
Cauliflower rice has acquired fairly fashionable. It’s a versatile vegetable and you should use them to make an ideal aspect on your meal.
Cauliflower rice goes effectively with curries, sabzi, grilled rooster, grilled fish or something you want.
You may even make fried rice out of it.
Find out how to Make Cauliflower Rice:
- Wash and soak cauliflower for 30 minutes in salted water.
- Chop them finely
- Toss them in salt and depart them to sweat.
- Squeeze out further water.
- Take them in microwave protected bowl. Cook dinner coated until it’s tender.
How lengthy does cauliflower rice final?
Uncooked Cauliflower Rice
When you flip cauliflower into cauliflower rice and depart it within the fridge for a number of days, it develops a robust and unsightly sulfur odor. So its finest to make use of it straight away or freeze it.
Cooked Cauliflower Rice
Cooking cauliflower rice prevents it from growing a cool odor as shortly. Cooked cauliflower rice retains for about 4 days in a sealed container within the fridge.
Are you able to freeze riced cauliflower?
Sure! freezing riced cauliflower after urgent out the moisture and earlier than cooking. Freeze in a sealed container for as much as 1 month.
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Cauliflower Rice Recipe
Cauliflower rice is a wholesome different for normal rice. Excellent rice to get pleasure from with sizzling curries if you end up in a low carb weight-reduction plan.
Recipe sort: Most important
Serves: 4 servings
- Cauliflower – 1 head
- Salt to style
- Take cauliflower and lower it into florets.
- Soak it in salted water for 30 minutes.
- Drain it. Take it in a meals chopper or meals processor and pulse few instances until it’s coarsely chopped like rice.
- Now take it in a big bowl, Add some salt and blend effectively.
- Cowl and depart to relaxation for 15 minutes.
- Now squeeze the cauliflower to take away all the surplus water.
- Take it in a microwave protected bowl. Cowl it and pop it into the microwave and prepare dinner for five minutes.
- Now use a fork to fluff up the rice.
Serving dimension: 1 cup Energy: 27
1)Take cauliflower in a bowl. Soak them in salted water for 30 minutes.
2)Drain them and take them in a chopper
3)Cowl and chop them
4)Pulse them until it will get finely chopped like rice.
5)Now it’s chopped
6)Take it in a bowl
8)Combine effectively and put aside for 15 minutes.
9)Squeeze and take away extra water.
10)Take it in a microwave protected bowl.
12)microwave for five minutes
13)Now it’s cooked
15)Spoon it into serving plates
16)Get pleasure from