Karnataka Fashion Harive Soppu Bendi Recipe is principally Amaranth Leaves Cooked in Coconut Broth. Bendi means broth in Kannada. Harive Soppu Bendi is a straightforward but flavourful. The freshly ready coconut paste is added to the cooked spinach and completed with a easy south indian tempering. It’s straightforward to make and is a superb dish to incorporate in summers, as it’s mildly spiced and lighter on the stomach. Serve the Harive Soppu Bendi Recipe (Karnataka Fashion Amaranth Leaves Cooked in Coconut Broth) together with steamed rice, Hunase Saaru Recipe (Mysore Fashion Spicy Tamarind Rasam), Gorikayi Palya Recipe and elai vadam for a easy weekday lunch.
Did You Know: The Amaranth leaves are filled with antioxidants, protein, nutritional vitamins, calcium, carbohydrates, iron and minerals Extremely filled with carbohydrates, proteins, vitamin Ok, folate, riboflavin, vitamin A, vitamin B6, and vitamin C. They’re additionally an essential supply of manganese, iron, copper, calcium, magnesium, potassium and phosphorus obligatory for sustaining correct mineral stability within the physique.
The leaves are excessive dietary in fiber content material (3 instances that of wheat) that assist enhance digestive well being and reduces constipation. It’s simply digestible and good for each younger ones and adults.
Listed here are just a few extra recipes from Amaranth leaves
- Keerai Masiyal Recipe (Stir Fried Inexperienced with Mustard and Curry Leaves)
- Bengali Fashion Shaak Bhaja Recipe
- Amaranth Leaves Khichdi Recipe
- Harive Soppina Saaru Recipe (Karnataka Fashion Amaranth Leaves Cooked with lentils)