Intermittent fasting has gained immense reputation over the previous few months. Individuals who have tried it declare that the food plan has not simply helped them with weight reduction however has additionally helped in managing blood sugar ranges.
However fasting has a distinct set of advantages and downsides for each women and men.
Intermittent fasting is an umbrella time period that’s used for a number of consuming plans that alternate between durations of consuming and fasting. The food plan is concentrated on when to eat and never on what to eat.
The food plan restricts your consuming to a sure window of time every day. The preferred intermittent fasting methodology is 16:8, the place you quick from 16 hours, often from evening till midday subsequent day.
The advantages of Intermittent fasting depends upon the kind of quick you might be following, its period and possibly even your gender.
Right here is how Intermittent fasting can have completely different outcomes for women and men.